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Are you feeling overwhelmed by the hustle and bustle of daily life? Join us for a transformative experience at the Growing Intentions Retreat, where tranquility meets rejuvenation. Nestled in the heart of nature at Lake Katherine in Palos Heights, IL, our retreat offers the perfect escape to establish purposeful intention, reconnect with yourself and find inner peace.

Why Attend?

  • Recharge your mental and physical well-being.
  • Connect with like-minded individuals and find lasting friendships.
  • Leave with practical tools and techniques to carry the serenity into your everyday life.

When and Where?

Saturday, October 19, 2024 at 9am-1pm CST

Lake Katherine Auditorium - Palos Heights, IL

7402 Lake Katherine Dr, Palos Heights, IL 60463

Sponsored by The Cognitive Clinic, Hope Enrichment Center and The Heart of Counseling and Wellness

 What to Expect:

  • Guided Meditation & Mindfulness Sessions: Discover the power of mindfulness and awaken your inner calm.
  • Mindful Nature Walk: Immerse yourself in the scenic fall foliage at Lake Katherine and release tension to set purposeful intention.
  • Creative Art Therapy Project: Develop a greater sense of self-awareness through creative expression and deepen your connection to intention and new paths towards health.
  • Build Positive Affirmation:  Restore self-competence by reflecting on sources of self-worth, tailored personal intention, and core values. 
  • Therapeutic Sound Bath: Immerse yourself in tones and vibrations to reduce stress and anxiety, improve sleep quality, and increase focus and clarity.
  • Healthy Culinary Experience: Enjoy delicious, nutritious snacks designed to energize and replenish you.

Schedule for the Retreat:

830am-900am Check in and registration

900am-920am  Greetings and beginning set intention for the retreat

920am -950am Mindful walk around Lake Catherine and building personal intention

950am-1000am Identify obstacles to moving on intention and generate personal, positive affirmations 

1000am-1045am  Therapeutic art project

1045am-1100am  Break and connecting with other participants

1100am-1130am  Build positive affirmations to achieve intentions

1130am-1230pm  Therapeutic sound bath

1230pm-100pm  Debrief and take away 

 

Registration